ADULT DANCE & MOVEMENT
Adult Jazz - our Jazz students are building on the basics of jazz technique to popular and old school music while having fun! Some examples of the techniques our Jazz students will learn include turns, kicks, leaps and body isolations, combinations, develop strength, flexibility and coordination. 6.00 -7.00pm Mondays $17.00
Adult Tap - our progressive tap classes will have adults learning the basics of tap technique, developing style, accent as well as building on their sense of rhythm and their confidence when it comes to performances. Our tappers love dancing to popular age-appropriate music and getting LOUD! 7.00 -8.00pm Mondays $17.00
Adult Ballet - New for 2023! Our Adult ballet class is a fusion of Ballet, yoga and contemporary techniques. The focus will be on training, strength, power and flexibility. It is for those who have danced before - or those who want to learn.
8.00-9.00pm Mondays $17.00
Adult Open Movement Class - Tuesdays 7.30 - 8.45pm @WPAS
Book in & connect with Bec directly at rebeccarosssacredbiz.com/aom
Mobile: 0408 363 169
Bec’s Signature Movement class is back for 2023. Move your Body. Feel the Shift. Join the OM community! We explore movement + music as medicine.
A 90min no expectation, judgment free movement class that starts with a grounding warm up, moves through our “movement” piece, with a banging inspired soundtrack, and finishes with a guided meditation.
“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.” Rebecca
Rock'n’Roll - Thursday 6:00pm to 6:50pm
Lindy Hop Class - Thursday 7:00pm to 7:50pm
What is Rock'n’Roll and Lindy Hop? Lindy Hop was born on the streets and ballrooms of Harlem with the black American community developing the style alongside big band sounds. Lindy Hop became a dance craze worldwide, also known as Jitterbug & Swing. Both Lindy Hop and Rock'n’Roll are social dances. Partners are connected smoothly and gently to each other, while relating closely to the music, in feeling and improvisation.
From the 1950’s Lindy Hop altered into many forms, such as West Coast Swing, Rock'n'Roll, Boogie Woogie and Ballroom dancing.
Rock'n’Roll is a great entry point for new dancers wanting to try partner dance. Lindy Hop is a slightly more advanced dance style recommended for those that like a challenge or have previous dance experience.
No matter what your age or day job, dancing is a great way to socialise, keep fit and meet new people. No need to bring a partner, male and female leads and follows welcome!
Kristy and Rob began teaching in 2010 to enhance the rich dance tapestry of the Coffs Harbour region by bringing people of all ages, cultures and religions together to appreciate music, fun and friendship through dance.
Lindy Hop and Rock'n’Roll are dances that can be danced to both fast and slow music, the vintage styling offers a fun opportunity to get dressed up and there are plenty of opportunities throughout the year to perform and travel to dance events such as Coffs Harbour Beach Hop in March and Coolangatta’s Cooly Rocks On in June.
For more information or to register call Kristy on 0478718954 or email firstname.lastname@example.org