THE WPAS TRAINING APP

Yoga Program - How to Start a Home Yoga Practise

with rebecca ross

Dedicate time to yourself - A healing movement and yoga practise to stay grounded and centered during this TIME! 

Unlock and Unblock any stuck energies in your body. 

A focus on alignment and stability within body, joints and muscles - develop an inner strength 

Now is the time to DEDICATE this time to yourself - let me help you get started! 

What's included in this program?

- Connection & grounding, a dedication to self. 

- A practice that builds upon itself.

- A great way to START a yoga practice, simple, clear instruction with alignment based cues. 

- A way to move and activate your body - in a healing and supportive way 

- An inner strength and awareness that comes from dedicated time with self 

how will you feel?

-More connected to self and online community 

-Connection to family members INVOLVE the kids- or just make it YOU TIME ( I get that) 

-Finally developing a home practise for SELF that can be repeated and re-used

-You will feel more centred, aligned and present in your body. 

-A sense of rebuilding yourself from the inside out during this time when the ‘outside’ world is changing rapidly.

-A sense of calm stability & better able to deal with HOMESCHOOL! (hell yes)  

the program layout

6 weeks course: 

Starts Mon 4th MAY - Sunday 14th June - weekly themes

2 x 20-30 mins video per week (12 video’s) that BUILD upon each other like LEGO blocks  

Email check in’s and tips and tricks - available for Q&A

Bonus Restoration / hamstring lower back and meditation tips & support. 

HOW MUCH IS IT?

Weekly Subscription = $22.00 per week (6 weeks)

Full Course Upfront =$125.00 (6 weeks paid for)


 

what do i do now?

- CLICK BELOW and choose your Payment option (Weekly Subscription or Upfront Course Payment) 

- You can add extra Subscriptions such as the Dance & Performing Arts Program or Mentoring Program in a seperate transaction

*Enter your payment details (Credit Card or Paypal) and pay (You will be charged one week - then an automatic payment for 5 more weeks)

- Our Administration will send you details on how to download and access your Program with your own unique code

*You can also pay upfront in full, or set up a weekly DD please contact us for these options info@woogloolgaperformingartsstudio.com

YOGA 

FUNDAMENTALS + FLOW BY REBECCA ROSS

6 WEEK PROGRAM

MOVEMENT & WELLNESS

MENTORING PROGRAM WITH REBECCA ROSS

Introducing ME 

Hi: I'm Bec, Bec Ross, Beckystar, Rebecca or Miss B - depends where you meet me and when!

 

Needless to say all these ‘names’ relate to different aspects of my life, my journey and my work. 

This is the place where all that comes together. 

 

This is the place where it’s all stripped back and the PURPOSE is simply to facilitate - whatever.

I’ve got some pretty handy tools stashed in my tool kit (more like Mary Popins’ never ending tote bag). These tools I have developed through my own journey of self love, dance, movement, yoga, meditation, healing and the authentic expression of MY VOICE… ie: my offerings to the world. 

 

Sometimes it gets a bit weird… “out there” perhaps … But I am dedicated to doing whatever it takes to activate & ignite your AUTHENTIC spark (you know the one)!

 

DISCLAIMER: have been known to jump around like a silly bugger, giggle, sing at the top of my lungs and dance ridiculously in the kitchen - like I said… whatever it takes. 

Life IS a musical right..?!

 

Yes, I believe your tuning into our OWN Creative expression & intuition can create clarity & confidence and SAVE the world. 

Yes… I believe we ALL have a UNIQUE VOICE … something that we do or say uniquely- our gift to the world. 

 

I feel that ultimately my ‘job’ is to unlock your creativity and unblock anything that kinks the FLOW (you know those sneaky little limiting beliefs, programs & thoughts we think about ourselves).

 

Sometimes we just need to move some energy and “shake it out” (yep just like Florence said) with a movement session, take a breath and practice some kind words to ourselves… 

You know strip it back and keep it simple!

 

Whatever it is … I am here for you. 

 

Reach Out and book in for a One on One with the Movement and Wellness Mentoring Program. 

 

Or join me for my 6 week YOGA FUNDAMENTALS Online Program. 

 

Whatever you do - do it for YOU and remember as my friend “Peta Kelly” says.. 

 

“The biggest gift you can offer to the world is your vibration” - so clean that up GF! 


 

PS super passionate about wellness and studying to be an Integrative Health Practitioner! Yet another tool to pull out in the neverending Mary Popins Bag!  

 

PPS Also studying Energy Medicine with Donna Eden 

 

PPPS Alos studying YOGA HIIT FUSION with Sadie Nardini 


 

Pure Positive … What?

Taken from the quote from Abraham - channeled by Ester Hicks: 

 

“You ARE pure Positive Energy & There is a constant never ending stream of Pure Positive energy flowing to you at all times”

 

I’ve kind of spent my life applying and working with this idea & mantra. It’s become a GO TO philosophy that underpins all that I do & HOW I do it. 

 

Pure Positive DANCE 

Pure Positive MOVEMENT 

Pure Positive WORDS 

Pure Positive THOUGHTS

Pure Positive ENERGY

 

You get the gist… 

 

But to me, they're not just words - this energy is REAL and a formidable force …. You feel it when you move your body and connect to that ‘higher ‘sense of self. You feel it when you have a moment of stillness and bask in the gratitude of ‘what is’. It's that REAL tangible life force energy that you FEEL buzzing all around you after Yoga or Meditation or laughing, or walking on the beach or hugging your kids. 

 

Dance yoga movement energy medicine breath art writing food laughter JOY are sure fire ways to connect and plug into that stream (that is you by the way) - of PURE POSITIVE ENERGY… it’s not outside of you… 

It’s not ABOVE You 

 

IT IS YOU… 

 

Simple 

 

Pure 

 

Joy




Cant wait to work with you ……Rebecca

ADDRESS

Bay 2, 3, 4/14 featherstone Drive, Woolgoolga NSW 2456

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